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體脂 18.9
基礎代謝1184
內臟脂肪2
BMI19.1
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51.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.15g | Prot: 77.21g | Carbs: 122.98g.
Breakfast: 豐力富 全脂奶粉, Finlandia 莫恩斯特乾酪, 多提亞 墨西哥玉米餅. Lunch: 台畜 迷迭香雞胸肉 (80克), Costco Nature’s Touch冷凍青花菜. Dinner: Costco 莎莎醬, 多提亞 墨西哥玉米餅, Costco 無骨雞腿排. Snacks/Other: 珍珠奶茶. more...
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Losing 0.1 kg a Week
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RayRayWu's Weight History
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