Hofreitas's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

105.8 kg Lost so far: 0.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

2857 kcal

Fat: 104.95g | Prot: 208.07g | Carbs: 275.58g. Breakfast: Integralmedica Whey 100% Pure Baunilha, Banana, Quaker Aveia em Flocos, Verde Campo Natural Whey Shake Chocolate, Ovo Cozido, Itambé Leite Pro Semidesnatado. Lunch: Carne Moída Refogada, Macarrão Integral Cozido, Tomates. Dinner: Habib's Esfiha de Carne. Snacks/Other: Maçã. more...

3366 kcal

Exercise: Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours. more...

Losing 0.8 kg a Week

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Hofreitas's Weight History

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Hofreitas's Journal, 24 Mar 22

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Hofreitas's Weight History