Weigh In record (no journal entry) for 25 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 87.72g | Prot: 119.41g | Carbs: 304.06g.
Breakfast: Fiesta Kulit Ayam Goreng , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang, Skippy Creamy Peanut Butter , Roti Gandum Panggang. Lunch: Dodol, Terong Balado, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam. Dinner: Telur Rebus, Terong Balado, Nasi Putih, Batagor Batagor. more...
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Gaining 9.3 kg a Week
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