Weigh In record (no journal entry) for 25 March 2022
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.40g | Prot: 37.02g | Carbs: 86.50g.
Breakfast: Ayam Goreng, Putih Telur Matang, Indomart Kripik Singkong Pedas, Lontong Sayur. more...
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Losing 1.4 kg a Week
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