Weigh In record (no journal entry) for 25 March 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 106.74g | Prot: 230.49g | Carbs: 289.76g.
Breakfast: VECTORLABS Master Whey, Roma Biskuit Kelapa. Lunch: Opor Ayam, Pepes Tahu, Sayur Lodeh, Nasi Putih. Dinner: Opor Ayam, Bango Kecap Manis, Putih Telur. Snacks/Other: Del Monte Boba Milktea Taro, Ceres Meses, Snack Sereal, Richoco Siip. more...
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Losing 8.4 kg a Week
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hanifyudhaa's Weight History
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