Weigh In record (no journal entry) for 25 March 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 93.17g | Prot: 149.10g | Carbs: 144.66g.
Lunch: Udang Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bubur Nasi, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Nasi Putih, Telur Ikan, Potongan Daging Babi Goreng, Kecambah, Wortel Dimasak, Tahu. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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