Weigh In record (no journal entry) for 25 March 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.42g | Prot: 58.02g | Carbs: 130.04g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Nasi Putih, Sate Ayam, Aice Es Krim Jagung. Snacks/Other: Happy Time Sagu Keju, Nabati Cheese Wafer, Gery Snack Sereal. more...
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Losing 0.7 kg a Week
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