Weigh In record (no journal entry) for 24 March 2022
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69.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.51g | Prot: 50.62g | Carbs: 104.81g.
Breakfast: Pão Francês, Queijo Coalho, Ovo. Lunch: Ovo Cozido, Sadia Margarina Deline, Abóbora Moranga, Repolho. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos Finos. Snacks/Other: Pão de Alho, Plus Vita Pão 100% Integral Grãos e Castanhas. more...
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Losing 0.8 kg a Week
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sabrinnasilva84's Weight History
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