Weigh In record (no journal entry) for 25 March 2022
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.35g | Prot: 131.57g | Carbs: 117.40g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Ketumbar, Bawang Putih, Ikan Gurame, Kewpie Roasted Sesame Salad Dressing, Selada, Bawang Bombay, Jagung Manis Kuning, Mentimun (Kupas). Lunch: ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Dinner: Tomat, Jamur Tiram, Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Buah Naga, Biokul Greek Yogurt. more...
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Losing 8.4 kg a Week
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Aquariusssss's Weight History
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