Weigh In record (no journal entry) for 25 March 2022
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77 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 14.10g | Prot: 19.29g | Carbs: 105.14g.
Breakfast: Tempe Goreng, Pisang. Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Salak. more...
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Losing 1.9 kg a Week
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arlinatri840's Weight History
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