Weigh In record (no journal entry) for 25 March 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.28g | Prot: 46.49g | Carbs: 110.15g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Serabi, Tahu Isi, Bakwan, Kroket. Lunch: Usus Ayam Goreng, Labu Siam, Tahu Goreng, Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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litalestari1505's Weight History
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