Weigh In record (no journal entry) for 25 March 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.40g | Prot: 62.48g | Carbs: 144.38g.
Breakfast: Selai Kacang, Kue Coklat (dengan Campuran Coklat). Lunch: You C1000 Vitamin Orange, Indomaret Kacang Atom, Indomie Mi Goreng. Dinner: Nasi Putih, Opor Ayam, Mayones, Dimsum. more...
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Losing 3.5 kg a Week
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