Weigh In record (no journal entry) for 25 March 2022
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50.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 23.76g | Prot: 123.54g | Carbs: 172.03g.
Breakfast: 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살, 혼합 샐러드 채소. Lunch: 양배추볶음, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Dinner: 빙그레 더단백 드링크 초코. Snacks/Other: 양배추볶음, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. more...
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steady weight
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kkangurim's Weight History
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