Weigh In record (no journal entry) for 24 March 2022
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92.9 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.65g | Prot: 89.86g | Carbs: 176.47g.
Breakfast: Italian Sausage, Whole Wheat Bread, Kroger Eggs (Large). Dinner: Skinless Chicken Breast, Golden Corral White Rice, Bush's Best Country Style Baked Beans. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches, Great Value String Cheese , Cuties Mandarin Orange, Honeycrisp Apples, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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captain 111213's Weight History
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