Weigh In record (no journal entry) for 24 March 2022
|
80.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 34.46g | Prot: 63.49g | Carbs: 46.55g.
Breakfast: Café, Pão Francês, Ovo Mexido. Lunch: Batata Doce, Tio João Arroz Integral Cozido, Peito de Frango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademarpin's Weight History
|