Weigh In record (no journal entry) for 24 March 2022
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 71.57g | Prot: 65.21g | Carbs: 128.58g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Erdbeeren, Landliebe Frische Landmilch 3,8%, Birnen, Rama Rama, Wiesenländer Käse Mild & Nussig, Mestemacher Eiweißbrot. Lunch: All Seasons Pfannengemüse Feinschmecker Art, Almare Knusper-Filets "Käse-Kräuter", Süßkartoffel. Dinner: Wilhelm Brandenburg Original Frankfurter Rindswurst, Weizenbrötchen. Snacks/Other: Speiseeis, Stenger Eiswaffel, Kaffee. more...
|
|
2225 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|