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Tink1953
Journal
24 Mar 22
Tink1953's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
122.5 kg
Lost so far:
5.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
698 kcal
Fat: 32.21g | Prot: 22.30g | Carbs: 95.60g.
Breakfast:
Trader Joe's Bacon Jam, Noosa Lemon Yoghurt (4 oz), White Bread, Scotsburn Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer.
Lunch:
Bananas, Atkins Meal Cookies n' Creme Bar, Great Value Sugar Free Lemonade Drink Mix.
more...
3033 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Tink1953's Weight History
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