Weigh In record (no journal entry) for 28 June 2014
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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5315 kcal
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Fat: 215.67g | Prot: 207.49g | Carbs: 633.88g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , hafer, milch. Lunch: Banane, REWE Butter Spritzgebäck, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Lätta Halbfettmargarine, Weizenbrötchen, Zwiebeln, Rote Paprika, Holstensegen Rapsöl. Dinner: Weizenbrötchen, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, REWE Butter Spritzgebäck. more...
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3002 kcal
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Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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