Weigh In record (no journal entry) for 24 March 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.53g | Prot: 95.66g | Carbs: 134.54g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Marie Blachère Pain Oriental, Coeur de Lion Camembert, Pomme, Pierre Martinet Taboulé Oriental, Riz Blanc (à Longs Grains , Cuit), Panais, Coraya Steak de Thon. Dinner: Malo Fromage Frais 0%, Carottes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2384 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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