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I’m so close to my first goal of 100kg now, it’s become fun to go to the gym, see myself and my willpower improve and see my self-esteem rise. My true goal is still far but I’m getting to the 2 digits. Shout out to people tryna lose weight, it’s tuff
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102 kg
Lost so far: 12.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 60.93g | Prot: 154.22g | Carbs: 113.88g.
Lunch: Protein Dynamix Diet Protein , Arla Skimmed Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stew, Tesco Sweet & Crunchy Salad. Dinner: Stew, New York Bagel Plain Bagel, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Sweet & Crunchy Salad. more...
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Losing 0.8 kg a Week
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