Weigh In record (no journal entry) for 28 June 2014
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 85.93g | Prot: 90.83g | Carbs: 254.92g.
Breakfast: Hacendado Pizza Hawaiana, Plátano, Opey Digestive Chocolate, Café con Leche Semi Descremada, Pechuga de Pavo, Plátano. Lunch: La Casera Tinto de Verano, Arroz con Pollo, Patatas Cocidas, Huevo Cocido, Aceite de Oliva, Lechuga. Dinner: Telepizza Pizza Barbacoa (Mediana), Buitoni Pizza Carbonara. Snacks/Other: Pistachos, Pulpo, Zanahoria. more...
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2595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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