Weigh In record (no journal entry) for 15 March 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 27.99g | Prot: 61.15g | Carbs: 68.78g.
Breakfast: Melitta Café sem Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Berinjela Cozida. Dinner: Sadia Pizza de Calabresa, Coqueiro Sardinhas em Óleo . Snacks/Other: Ovo Cozido, Danone YoPRO 15G High Protein Coco com Batata-Doce, Polenguinho Polenguinho Light. more...
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2489 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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