Delacroix's Journal, 06 Jul 09

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Weigh In record (no journal entry) for 06 July 2009

99.6 kg Lost so far: 0.2 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2009:

2112 kcal

Fat: 112.49g | Prot: 152.33g | Carbs: 122.33g. Breakfast: skim milk, banquet sausage. Lunch: Apple, cheddar cheese. Dinner: wheat bread, snicker's bar, greek salad, salmon . Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Double cheeseburger mcdonald's. more...

2834 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Delacroix's Weight History

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Delacroix's Journal, 06 Jul 09

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Delacroix's Weight History