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sportschick14
Journal
06 Jul 09
sportschick14's Journal, 06 Jul 09
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Weigh In record (no journal entry) for 06 July 2009
59.4 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2009:
451 kcal
Fat: 17.74g | Prot: 30.73g | Carbs: 42.89g.
Breakfast:
grape, corn flakes.
Lunch:
vegie burger.
Dinner:
meat loaf, salad.
Snacks/Other:
grapes.
more...
2212 kcal
Exercise:
Football (soccer) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Conditioning exercise (health club) - 1 hour.
more...
Losing 0.5 kg a Week
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sportschick14's Weight History
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