Weigh In record (no journal entry) for 24 March 2022
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.82g | Prot: 80.25g | Carbs: 109.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Sote, Altınkılıç Kefir, Domates Çorbası, Çavdar Ekmeği. Dinner: Etli Mantı, Domates Çorbası. Snacks/Other: Peyman Bahçeden Yer Fıstıklı Bar. more...
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Losing 0.1 kg a Week
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