Weigh In record (no journal entry) for 24 March 2022
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 40.83g | Prot: 95.30g | Carbs: 230.99g.
Breakfast: Honey Nut Cheerios, Coffee. Elevenses: Ralphs Fruit Cocktail. Lunch: Chicken Noodle Soup (Home Recipe). Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Stop & Shop Bartlett Pear Halves in Pear Juice. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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