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I can do this✊
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 64.59g | Prot: 88.30g | Carbs: 227.30g.
Breakfast: Susu Kedelai, Telur Rebus, Lemon, Madu. Lunch: Tempe Orek, Kecambah, Pare, Ikan Mujair Goreng, Lele Goreng, Nasi Putih, Quaker Instant Oatmeal, Ellenka Fiber Creme, Buncis, Wortel Dimasak, Jagung Manis Kuning, Royco Sup Krim Jagung, Sari Roti Roti Gandum. Dinner: Tempe Orek, Pare, Kecambah, Ikan Mujair Goreng, Bakso Daging Sapi, Indomie Soto Banjar, Royco Sup Krim Jagung, Ellenka Fiber Creme, Wortel Dimasak, Buncis, Jagung Manis Kuning. Snacks/Other: Jambu Biji, Es Kelapa Muda, Tahu Isi, Singkong Goreng. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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