Weigh In record (no journal entry) for 24 March 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 84.03g | Prot: 55.01g | Carbs: 44.49g.
Breakfast: Kırmızı Domates, Domatesler, Ceviz, Sütaş Süzme Peynir, Siyah Zeytin, Avokado. Lunch: Sütaş Süzme Peynir, Migros Light Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz. more...
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Gaining 0.4 kg a Week
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ceyhan88kubra's Weight History
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