Weigh In record (no journal entry) for 24 March 2022
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 58.60g | Prot: 114.58g | Carbs: 248.23g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Alface, Tomates, Cenouras, Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Vinho Cabernet Sauvignon, Bacon (Curado, Frito, Cozido), Escarola, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Mousse de Maracujá, Carne Moída Refogada, Arroz Parboilizado Cozido, Pão Nino Pão Nino 100% Integral, Ovo, Banana. more...
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1795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Dremattozo's Weight History
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