Weigh In record (no journal entry) for 24 March 2022
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 25.57g | Prot: 167.53g | Carbs: 154.02g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Quaker Instant Oatmeal - Bananas & Cream, Franz Keto White Bread. Lunch: Franz Keto White Bread, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Egg White. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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Losing 4.4 kg a Week
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Ron Baniqued's Weight History
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