juliana_araujo__'s Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

87 kg Lost so far: 6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

839 kcal

Fat: 14.60g | Prot: 58.07g | Carbs: 120.74g. Breakfast: Banana Nanica. Lunch: Cenouras, Spoleto Milho, Alface, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Chimarrão. more...

2794 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliana_araujo__'s Journal, 24 Mar 22

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juliana_araujo__'s Weight History