Weigh In record (no journal entry) for 24 March 2022
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82.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 62.83g | Prot: 141.06g | Carbs: 259.43g.
Lunch: Rapsöl, Pellkartoffeln, Rosenkohl, Frikadelle. Dinner: Harry Rosenbrötchen, Zimbo Zwiebelmett, Rucola, Gewöhnlicher Feldsalat, Eisbergsalat, Chicoree, Olivenöl, Zitrone, Rispentomaten, Zwiebeln, Harzer Harzer Käse, Gurke (Geschält), Rote Paprika, Makrele Geräuchert. Snacks/Other: Gut & Günstig Delikatess Hähnchenbrust, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Äpfel, Möhren. more...
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2450 kcal
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Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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combatiente's Weight History
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