Weigh In record (no journal entry) for 24 March 2022
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.73g | Prot: 74.19g | Carbs: 119.30g.
Breakfast: Adria Torrada Light, Power One Pasta de Amendoim Integral, Cafezinho. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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CARMEN MAGNA's Weight History
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