Weigh In record (no journal entry) for 28 June 2014
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.73g | Prot: 44.66g | Carbs: 204.22g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Watermeloen, Gebakken Ei, Bruine Boterham. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Duvel Bier, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2546 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Swimming (fast) - 20 minutes. more...
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Gaining 1.4 kg a Week
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