Weigh In record (no journal entry) for 24 March 2022
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77 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.11g | Prot: 65.98g | Carbs: 102.92g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Gebakken Ei, Volkoren Brood, Blue Band Roombotersmaak. Dinner: Yoghurt (Mager), Zacht Wit Broodje, Gerookte Zalm, Enkhuizer Gerookte Paling. Snacks/Other: Kiwi, Mineola, Dolce Gusto Café Au Lait. more...
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Gaining 0.9 kg a Week
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