Weigh In record (no journal entry) for 24 March 2022
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 83.98g | Prot: 135.55g | Carbs: 204.91g.
Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Espresso Coffee, Coffee, Mestemacher Organic Whole Rye Bread, Tomatoes, Spinach , Fried Egg. Lunch: Protein Powder, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organic Traditions Cacao Powder, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Mestemacher Organic Whole Rye Bread, Philadelphia Light Cream Cheese. Dinner: Pelmen Cherry Perogies, Russet House Organic Crispy Sweet Potato Fries, Mann's Sugar Snap Peas, Chicken Thigh (Skin Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lindt Swiss Classic, Tempeh (Cooked) , Soy Sauce. more...
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2220 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roxana.paw's Weight History
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