Weigh In record (no journal entry) for 24 March 2022
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.66g | Prot: 119.95g | Carbs: 78.16g.
Breakfast: Probiótica 100% Whey Protein, Hortifruti Abacate, Mamão Formosa, Ovo. Lunch: Probiótica 100% Whey Protein, Hortifruti Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Activia Iogurte de Morango Zero, Qualitá Uva Passa Clara sem Semente, Monama Mix de Sementes , Probiótica 100% Pure Whey, Ovo. Snacks/Other: Ameixas. more...
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Losing 0.4 kg a Week
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Dayzeperes's Weight History
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