Weigh In record (no journal entry) for 24 March 2022
|
75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 27.49g | Prot: 37.18g | Carbs: 46.14g.
Lunch: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Snacks/Other: Sempol, Pop Ice Pop Ice. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rezky setyawan's Weight History
|