Weigh In record (no journal entry) for 24 March 2022
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84.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 72.03g | Prot: 77.43g | Carbs: 113.49g.
Lunch: Essential Nutrition Fiberlift, Dux Whey Protein Concentrado Chocolate, Ovo, Pão Francês. Dinner: Urbano Macarrão de Arroz, Fugini Molho de Tomate Tradicional, Queijo Provolone, Tirolez Requeijão Cremoso, Tirolez Queijo Reino, Santa Helena Amendoim Japonês. Snacks/Other: Tirolez Queijo Reino, Leite (Leite Integral), Qualy Manteiga Extra com Sal, Pão Francês. more...
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Gaining 6.3 kg a Week
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renansouza1's Weight History
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