hbdnk's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

88.3 kg Lost so far: 12.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1123 kcal

Fat: 28.83g | Prot: 52.05g | Carbs: 71.49g. Dinner: Moo Iogurte e Maracujá , Ceratti Peito de Frango Defumado Basílico , Président Queijo Prato, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Itambé Iogurte Natural Integral (100g), Santa Helena Mendorato, Amstel Ultra, Vinho Cabernet Sauvignon. more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 3.5 kg a Week

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hbdnk's Journal, 24 Mar 22

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hbdnk's Weight History