almaayunus's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

81.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

871 kcal

Fat: 34.38g | Prot: 45.65g | Carbs: 95.17g. Breakfast: Rolade, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Putih, Tahu Goreng, So Good Chicken Katsu, Tempe Orek. Dinner: Tahu Goreng, Telur Puyuh. more...

2071 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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almaayunus's Journal, 24 Mar 22

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almaayunus's Weight History