Weigh In record (no journal entry) for 24 March 2022
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.25g | Prot: 64.82g | Carbs: 98.40g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Butter Oil , Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower , Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) , Hellmann's Mayonnaise. Snacks/Other: Fibre One Red Velvet Cake Bar, Champagne, Kit Kat Kit Kat. more...
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steady weight
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