kethimari's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

78.8 kg Lost so far: 10.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

899 kcal

Fat: 49.83g | Prot: 72.20g | Carbs: 41.70g. Breakfast: Pasta de Amendoim, Ovo Cozido. Lunch: Ovo Frito, Peito de Frango. Dinner: Morangos, Ovo Mexido. Snacks/Other: Abacaxi, Maçã. more...

3574 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kethimari's Weight History

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kethimari's Journal, 24 Mar 22

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kethimari's Weight History