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kethimari
Journal
24 Mar 22
kethimari's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
78.8 kg
Lost so far:
10.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
899 kcal
Fat: 49.83g | Prot: 72.20g | Carbs: 41.70g.
Breakfast:
Pasta de Amendoim, Ovo Cozido.
Lunch:
Ovo Frito, Peito de Frango.
Dinner:
Morangos, Ovo Mexido.
Snacks/Other:
Abacaxi, Maçã.
more...
3574 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kethimari's Weight History
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