Weigh In record (no journal entry) for 24 March 2022
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 67.80g | Prot: 72.35g | Carbs: 42.86g.
Breakfast: Café, HSN Sports Keto Whey Protein, Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. Dinner: DIA Queso Curado, Rústico Cabeza de Lomo. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Fresas, MM Suplements Crema de Cacahuete. more...
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2578 kcal
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Exercise:
Corre anda - 30 minutes, Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Elirapallo's Weight History
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