Weigh In record (no journal entry) for 24 March 2022
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 69.42g | Prot: 52.00g | Carbs: 117.73g.
Breakfast: AH Pecorino Romano Dop 47+, Eggstra Vloeibaar Eiwit, Jumbo Gewassen Spinazie, Extra Virgin Olive Oil, Egg. Lunch: Leerdammer Lightlife Kaas, Jumbo Boeren Wit Tijger, Deen Salami (10g). Dinner: White Flour, Bouillon Vegetable Broth, AH Bosui, Extra Virgin Olive Oil, Potato, Carrots, Garlic , Onions , AH Gemarineerde Artisjok in Water. Snacks/Other: Madame Cocos Homemade Coconut Balls, Kit Kat Mini, Brown Sugar. more...
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Losing 0.2 kg a Week
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Fitloukoumi's Weight History
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