Weigh In record (no journal entry) for 24 March 2022
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 38.25g | Prot: 107.41g | Carbs: 42.46g.
Breakfast: Ovo. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Bacon, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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martinhacouto's Weight History
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