Weigh In record (no journal entry) for 24 March 2022
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 55.81g | Prot: 59.21g | Carbs: 59.14g.
Breakfast: Пастрома Птицы, Микоян Холодец, Вареное Яйцо, Кофе Эспрессо. Lunch: Салат Овощной с Маслом, Щи с Мясом, Кофе Эспрессо. Dinner: Инжир, Пастрома Птицы. more...
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3532 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Driving - 48 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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