Weigh In record (no journal entry) for 24 March 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 14.13g | Prot: 24.08g | Carbs: 138.44g.
Breakfast: Monoprix Beurre Doux, Ananas, Pomme, La Vie Claire Psyllium Blond, Thé Vert, Pain Complet, Confitures et Conserves. Lunch: Pomme, Chou-Fleur, Riz Blanc (à Longs Grains , Cuit), Oeuf sur le Plat, Haricots Blancs, Thé Vert, Pain Complet. more...
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Losing 2.1 kg a Week
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