landtree829n's Journal, 06 Jul 09

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Weigh In record (no journal entry) for 06 July 2009

117.8 kg Lost so far: 10.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2009:

250 kcal

Fat: 2.50g | Prot: 48.00g | Carbs: 8.00g. Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

3796 kcal

Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 24 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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landtree829n's Journal, 06 Jul 09

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landtree829n's Weight History