Weigh In record (no journal entry) for 24 March 2022
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.41g | Prot: 76.01g | Carbs: 168.92g.
Breakfast: Safiya Chia Seed, Muscle First Pro Whey 100 Coklat, Mentimun (dengan Kulit), Nanas Potongan (Manis, Beku). Lunch: Telur Rebus, Ayam Brand Tuna Chunks In Oil, Spageti. Dinner: Chatime Mango Smoothie, Dunkin Donuts Strawberry Frosted Donut. Snacks/Other: Hoka Hoka Bento Beef Teriyaki. more...
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Losing 4.9 kg a Week
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rara2209's Weight History
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