Weigh In record (no journal entry) for 24 March 2022
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 42.41g | Prot: 76.01g | Carbs: 168.92g.
Breakfast: Safiya Chia Seed, Muscle First Pro Whey 100 Coklat, Mentimun (dengan Kulit), Nanas Potongan (Manis, Beku). Lunch: Telur Rebus, Ayam Brand Tuna Chunks In Oil, Spageti. Dinner: Chatime Mango Smoothie, Dunkin Donuts Strawberry Frosted Donut. Snacks/Other: Hoka Hoka Bento Beef Teriyaki. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rara2209's Weight History
|